During the session I will guide you through some body awareness exercises and ask you to tell me your perception. Most people can do that right away.
Depending on what you wish to work on, I will select the appropriate technique and let you know how to apply it. There is no need for lengthy analytical conversations about the story of your life and how your parents are the source of your problems etc.

The key is that we stop avoiding our feelings and allow them the space they need in order to be processed and thus eliminated. I focus more on the body sensations than the emotions, even though both have their place within most sessions.
The reason for this is that most people are scared to be overwhelmed by their emotions, that once they open that box, there will be no way to shut the lid again. So by focusing on the physical aspect of how and where the issue manifests in your body, letting go of the issue becomes much easier and quicker than you think.

A session usually ends with you being in a very relaxed and peaceful state of mind and at least a part of your issue resolved. You will notice that by the fact that memories connected to your issue will no longer feel painful or stress you out. The good news then is, that you will also no longer feel emotionally triggered in any similar events in the future. In contrast to some other modalities there will be no need to manage any mental realisations or intentionally modify your behaviour. The Problem will simply have vanished from your life